Asparagus, Broccoli and Mushroom Rice

4.0 8 ratings

Prep. 5 min

Total 45 min

4 portions

Ingredients

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (optional)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

Difficulty

easy

Nutrition per 1 portion

Sodium 607.5 mg

Protein 11.2 g

Calories 1396.4 kJ / 333.8 kcal

Fat 5.1 g

Fibre 11.1 g

Saturated Fat 1.2 g

Carbohydrates 68.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Pasta and Rice 8 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Steamed Salmon with Soy Ginger Sauce

30min.

Couscous with Lamb and Vegetables

50min.

Chicken and Mushroom Rice

30min.

Tomato Basil Chicken Fettuccine

1hod.

Creamy Butter Chicken

1hod.

Salmon and Basmati Rice with Dill Cream Sauce

40min.

Orange Salmon with Broccoli Couscous

35min.

Asian Rice and Vegetable Sauté (TM6 Metric)

45min.

Artichoke Fettuccine Alfredo

Žádné hodnocení

Sweet Potato Curry with Broccoli

30min.

Fettuccine Alfredo

40min.

Pasta alla Vodka

15min.