Overnight Oats mit Leinsamen und Matcha-Joghurt

4.5 50 ratings

Prep. 10 min

Total 8 h 10 min

2 Portionen

Ingredients

Pekannüsse
30 g
Äpfel in Stücken (2 cm)
120 g
Haferflocken
50 g
Leinsamen
40 g
Milch
250 g
250 g Hafermilch
Joghurt z.B. High Protein
180 g
Honig
2 TL
Matcha-Pulver
1 TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 112 mg

Protein 17 g

Calories 2074 kJ / 496 kcal

Fat 28 g

Fibre 11 g

Saturated Fat 7 g

Carbohydrates 49 g

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