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Kürbis Dal

Kürbis Dal
3.9 85 ratings
Prep. 10 min
Total 30 min
4 Portionen
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Ingredients

  • Zwiebeln geviertelt
    150 g
  • Knoblauchzehen
    3
  • Olivenöl
    20 g
  • Butternuss-Kürbis geschält, entkernt,
    in Würfeln (1½ cm)
    500 g
  • Linsen (Beluga, Kochzeit 20 Min.)
    200 g
  • Mandelmus (hell)
    30 g
  • Tomatenpüree
    20 g
  • Currypulver (mild)
    2 EL
  • Salz
    1 ½ TL
  • Wasser
    750 g
  • Koriander Blätter
    abgezupft und grob gehackt
    4 Zweigchen

Difficulty

easy

Nutrition per 1 Portion

Protein 16.5 g
Calories 1503.4 kJ / 359.3 kcal
Fat 10.7 g
Carbohydrates 55.3 g

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Also featured in

Herbstliche Alltagsküche 8 Recipes
Switzerland

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