Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oz raw pumpkin seeds
- ½ - 1 oz sunflower oil
- Nutrition
- per 1 oz
- Calories
- 274 kJ / 65.5 kcal
- Protein
- 2.1 g
- Carbohydrates
- 3 g
- Fat
- 5.6 g
- Saturated Fat
- 1.1 g
- Fibre
- 0.6 g
- Sodium
- 49.3 mg
In Collections
Alternative recipes
Vegetarian Chili
50 Min
Broccoli and Cheddar Soup
40min
Black Bean Soup with Parmesan Crisps
55 min
Biltmore Broccoli and Cheddar Soup
45min
Apple Cranberry Chutney
1h 5min
Creamy Tomato Soup
30min
Mushroom and Artichoke Dip
25 Min
Mushroom Stroganoff
30min
Spicy Cranberry Orange Sauce
35min
Smoky Black Bean Soup
35min
Cauliflower Rice Pilaf with Yams
40min
Spinach and Artichoke Dip
20min