Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g wody
- 1 łyżeczka żelatyny w proszku (4 g)
- 180 g twarogu, chudego, podzielonego na kawałki
- 75 g jogurtu naturalnego
-
30
g erytrytolu (patrz wskazówka)
or 30 g ksylitolu (patrz wskazówka) - 15 g nasion chia
- 3 truskawki, świeże, pokrojone w plastry
- mięta, świeża, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1232.8 kJ / 294.6 kcal
- Protein
- 36.3 g
- Carbohydrates
- 17.8 g
- Fat
- 9 g
- Saturated Fat
- 3.2 g
- Fibre
- 6 g
- Sodium
- 796.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Malinowo-kakaowa gryczanka
35min
Czekoladowa owsianka z wiśniami
20 min
Bananowo-truskawkowa owsianka z migdałami
15 Min
Mango smoothie bowl
5 min
Kakaowy koktajl z bananem i melonem
5 min
Budyń kokosowy z malinami
15 Min
Owsiane placki bananowo-migdałowe
20 min
Pudding chia z bananem i granatem
3 Std. 10 Min
Kokosowy pudding chia z malinami
3sa 5 dk
Pieczona owsianka à la szarlotka
45min
Kakaowy pudding chia z truskawkami
3 Std. 10 Min
Deser z gotowanych jabłek z orzechami i miodem
20 min