Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g zucchini, cut into pieces that fit through the feeder tube
- 500 g sweet potato, cut into wedges that fit through the feeder tube
- 300 g red onions, cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 eggs, large
- 100 g all purpose white flour
- 100 g Parmesan cheese, grated (see Tip)
- 2 tsp garlic powder
- 1 tsp black pepper, freshly ground
- cooking spray, olive oil
- 120 g sour cream
- 100 g smoked salmon
- 1 bunch chives, fresh, to garnish
- Nutrition
- per 1 portion
- Calories
- 1442.2 kJ / 344.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 41.6 g
- Fat
- 12.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 5.1 g
- Sodium
- 1178.9 mg
In Collections
Alternative recipes
Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM6)
35min
Biscoff Cheesecake
6 Std. 20 Min
Chilli Oil
1 godz. 25 min
Chocolate Orange Hot Chocolate Stirrers
2h 15min
Raspberry White Chocolate Hot Chocolate Stirrers
2h 15min
Stuffed Peppers with Rice and Tomato Sauce
1h
Brain Cupcakes
1 Std. 40 Min
Strawberry Flute
5min
Raspberry Tea Smoothie
10 Min
Immune Booster
5min
Unbaked Marbled Cheesecake
4h 35 min
Horlicks Hot Chocolate
10 Min