![Nurkorn-Brot Nurkorn-Brot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9d8af5a087e3599b989a61b07b5125cb/Derivates/0b7a61f1bd478a46d0afddcc793f45e8dcf36e32.jpg)
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Ingredients
Vorbereitung
- 180 g Haferflocken, glutenfrei
- 150 g Kürbiskerne
- 120 g Sonnenblumenkerne
- 55 g Leinsamen, braun, geschrotet
- 35 g Sesam
- 20 g Chiasamen
- 10 g Hirseflocken
- 15 g Flohsamenschalen, gemahlen
- 1 - 2 TL Salz
- 500 g Wasser
- Nutrition
- per 30 Scheiben
- Calories
- 11456 kJ / 2737 kcal
- Protein
- 110.5 g
- Carbohydrates
- 169.2 g
- Fat
- 181.1 g
- Saturated Fat
- 28.2 g
- Fibre
- 73.4 g
- Sodium
- 1230 mg
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