Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vorbereitung
- 180 g Haferflocken, glutenfrei
- 150 g Kürbiskerne
- 120 g Sonnenblumenkerne
- 55 g Leinsamen, braun, geschrotet
- 35 g Sesam
- 20 g Chiasamen
- 10 g Hirseflocken
- 15 g Flohsamenschalen, gemahlen
- 1 - 2 TL Salz
- 500 g Wasser
- Nutrition
- per 30 Scheiben
- Calories
- 11456 kJ / 2737 kcal
- Protein
- 110.5 g
- Carbohydrates
- 169.2 g
- Fat
- 181.1 g
- Saturated Fat
- 28.2 g
- Fibre
- 73.4 g
- Sodium
- 1230 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
High Protein Linsen-Bohnen-Suppe
40 min
Immunbooster aus Ingwer, Kurkuma, Honig und Zitrone
10min
High Protein Brot (glutenfrei)
9 Std. 30 Min
Bohnen-Avocado-Salat
15min
Gemüseaufstrich
1 godz.
Paprika-Linsen-Hummus
25min
Champignonsauce
30 min
Fruchtpudding (aus Resten)
25min
Maronihonig
15min
Maronicreme
15min
Vollkornbrot, Aufstrich und Fleischbällchen
2 Std.
Bananen-Haferflocken-Kekse
30 min