High Protein Brot (glutenfrei)

High Protein Brot (glutenfrei)

4.0 114 ratings

Prep. 15 min

Total 9 h 30 min

20 Scheiben

Ingredients

Am Vorabend

braune Linsen, getrocknet
300 g
Kichererbsen, getrocknet
100 g
Wasser

Zubereitung

Haferflocken
100 g
Wasser
320 g
Flohsamenschalen
25 g
gemischte Samen und Kerne (z.B. Kürbiskerne und Sonnenblumenkerne)
80 g
Salz
1 TL
Backpulver
1 TL
Apfelessig
10 g
Olivenöl
30 g

Difficulty

easy

Nutrition per 1 Scheibe

Sodium 179 mg

Protein 3 g

Calories 387 kJ / 93 kcal

Fat 5 g

Fibre 3 g

Saturated Fat 1 g

Carbohydrates 10 g

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