Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 260 g de garbanzos cocidos, escurridos
- 200 g de pulpa de calabaza, en trozos
- 260 g de zanahoria
- 20 g de apio, en trozos
- 350 g de ejotes
- 50 g de cebolla
- 2 cucharaditas de sal
- 900 g de agua
- 20 g de aceite de oliva
- Nutrition
- per 1 porción
- Calories
- 882 kJ / 210 kcal
- Protein
- 8 g
- Carbohydrates
- 18 g
- Fat
- 12 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 0 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de zanahoria y espinacas
35 min
Crema de ejote
30 min
Sopa de fideos con coliflor
45min
Crema de pimiento con calabacitas
30 min
Crema de ejote con apio y ensalada de pollo
35 min
Sopa de jitomate y elote
40min
Sopa de poro y papa
40min
Minestrone
45min
Sopa versátil de verduras TM6
50min
Sopa de calabacitas
40min
Crema de calabacita, cilantro y chile
40min
Sopa de apio
50min