![Courgette Omelette Courgette Omelette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A1418A1F-5B35-480E-8B14-8D17E70D1EBA/Derivates/8AB8486E-1B56-4AC5-976E-39380DD146AE.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g bread, stale, torn
-
60
g Parmesan cheese, cut in pieces
or vegetarian hard cheese, cut in pieces - 20 - 25 g fresh parsley
- 6 large eggs
- 1 tsp fine sea salt
- 200 g courgettes, cut in pieces
- 2 spring onions, cut in pieces
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 848 kJ / 203 kcal
- Protein
- 16 g
- Carbohydrates
- 6 g
- Fat
- 13 g
Alternative recipes
Salmon with Spinach, Tomatoes and Lentils
40min
Mushroom Parmentier
1ч. 10 мин.
Pear and Goat's Cheese Parcels
40min
Pike Perch Fillets with Fresh Corn Polenta
1 godz. 5 min
Veracruz Fish
30min
Carrot and Peanut Bake
55min
Vegetable and Almond Soup
45min
Prawn and Cucumber Salad
55min
Spinach and Cheese Soufflés
35min
Tuna, Courgette and Red Pepper Lasagne
35min
Salmon with Broccoli, Rice and Dill Sauce
45min
Courgette and Feta Risotto
30min