![Moroccan beef stew with Israeli couscous Moroccan beef stew with Israeli couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9F77E0B8-A9A7-43AE-AA58-1BE29B963464/Derivates/95ACB1E5-40B6-4A1D-9381-FE2E8CB65A10.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
- 2 pinches saffron
- ¼ tsp ground smoked paprika
- 1 - 2 pinches ground nutmeg
- 800 g topside beef or rump steak, trimmed and cut into cubes (3 cm)
- 1 - 2 tbsp Vegetable stock paste, to taste (see Tips)
- 2 tsp plain flour
- ½ tsp sea salt
- ½ tsp ground black pepper
- 300 g pearl couscous (Israeli couscous)
- 900 g water
- 2 carrots (approx. 180 g), cut into pieces (1-2 cm)
- 1 turnip (approx. 220 g), cut into pieces (1-2 cm)
- 1 zucchini (approx. 250 g), cut into pieces (1-2 cm)
- 100 g raisins
- 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
- Nutrition
- per 1 portion
- Calories
- 4467.3 kJ / 1063.5 kcal
- Protein
- 86.3 g
- Carbohydrates
- 99.5 g
- Fat
- 32.7 g
- Saturated Fat
- 6.6 g
- Fibre
- 15.1 g
- Sodium
- 2566 mg
In Collections
Alternative recipes
Curried sausages and lentils
1h
Beef goulash with dumplings
1u. 45min
Moroccan chicken with couscous
45min
Chicken cacciatore
50 мин.
Vegetable potato salad with chicken
1h 15 min
Layered lamb curry
1h
Sausage and butter bean winter stew
25min
Beef Burgundy
1u. 45min
Beef and pepper ragu
2h 15min
Rice salad
1h
Everyone's favourite chicken curry
40min
Beef and potato massaman curry
2 Std. 10 Min