Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de plátano en trozos
- 200 g de yogur griego
- 100 g de mantequilla de cacahuete
-
30
g de miel
or 30 g de jarabe de arce - 1 chorrito de vainilla líquida
- 20 g de proteínas en polvo (optional)
- 50 g de chocolate fondant para postres (50% cacao) en 4-5 trozos
- 1 - 2 cucharadas de almendra laminada
- 1 cucharadita de coco rallado
- Nutrition
- per 1 unidad
- Calories
- 574 kJ / 137 kcal
- Protein
- 4.8 g
- Carbohydrates
- 13 g
- Fat
- 8.1 g
- Saturated Fat
- 2.4 g
- Fibre
- 1.6 g
- Sodium
- 11.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Espirales de calabacín con boloñesa
40min
Polos de cheesecake
8h 30min
Croqueta de patata con espinacas y beicon
1 Std. 15 Min
Brownie con nueces
1h 30min
Galletas saladas de pistacho
30min
Crema de galletas Lotus®
10min
Barritas de proteína
50min
Tortitas Low carb
20 Min
Yogur de caramelo salado con palomitas en Varoma
15h
Bollitos de hinojo y alcaravea
14 Std.
Tortilla de patatas
35min
Tortitas de avena y plátano
15 Min