Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g getrocknete Tomaten, in Öl, abgetropft
- 250 g Wasser
- 25 g Hefe
- 250 g Dinkelmehl Type 630
- 1 ½ TL Salz
- 250 g Weizenmehl Type 405 und etwas mehr zum Berbeiten
- 200 g Sonnenblumenkerne zum Wälzen
- 100 g Kürbiskerne zum Wälzen
- 1 Eiweiß
- 1 EL Wasser
- Nutrition
- per 1 Stück
- Calories
- 1013 kJ / 242 kcal
- Protein
- 10 g
- Carbohydrates
- 50 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 5.6 g
- Sodium
- 24 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Dinkel-Bürli
11u.
Buttermilch-Weckchen
1sa 30 dk
Schnelle Möhren-Brötchen zum Mitnehmen
35 min
Das einfachste Dinkel-Buttermilchbrot der Welt
16 godz. 10 min
4-Korn-Minis
45 min
Möhren-Käse-Bagels
2 godz. 25 min
Möhren-Mais-Buns
2 godz. 30 min
Dinkel-Knäckebrot
2sa
Fladenbrot
2sa
Dinkel-Ciabattabrötchen
2sa
Süßkartoffel-Walnuss-Brot
4h
Körner-Sonne mit Gemüse
1h 10 min