Mousse de chia com coulis de manga e laranja

Mousse de chia com coulis de manga e laranja

4.5 12 ratings

Prep. 5 min

Total 4 h 30 min

8 doses

Ingredients

Mousse

amêndoa s/ pele
50 g
Água q.b. p/ hidratar
sementes de chia
45 g
água
430 g
mel
40 g
queijo ricota
250 g
limão só a raspa
½

Coulis

sumo de laranja
100 g
sumo de limão
40 g
manga verde cortada em cubos
320 g
mel
40 g

Difficulty

easy

Nutrition per 1 dose

Protein 6 g

Calories 0 kJ / 205 kcal

Fat 12 g

Carbohydrates 20 g

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Saudáveis 11 Recipes
Portugal

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