Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g cereais em grão (centeio, trigo, espelta)
- Nutrition
- per 100 g
- Calories
- 1355 kJ / 324 kcal
- Protein
- 11 g
- Carbohydrates
- 60 g
- Fat
- 2 g
- Fibre
- 13.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pão de centeio e aveia
1j 30 menit
Mix para pão integral e pão
24h
Bases - Béchamel vegan, molho de lentilhas e salteado de espinafres e cogumelos
2 godz. 20 min
Doce de aproveitamentos
35 Min
Farinha de arroz
30 min
Farinha de cereais ou leguminosas
5 min
Hambúrgueres de frango
1j
Pasta de amêndoa
5 min
Farinha de cereais ou de leguminosas
5 min
Manteiga de amendoim em dois tamanhos
5 min
Pão de forma integral
2j
Pão integral caseiro com farinha de sementes
2j