Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g amêndoa c/ pele
- 60 g noz
- 60 g amendoim
- 30 g sementes de abóbora
- 30 g sementes de girassol
- 30 g sementes de sésamo
-
30
g azeite
or 30 g óleo - 50 g mel
- 2 laranjas, só a raspa
- 550 g laranja (4 unid. aprox.)
- 400 g flocos de aveia finos
- 600 g flocos de aveia integrais grossos
- 1 c. chá de canela em pó
- 50 g açúcar amarelo
-
60
g sultanas
or 60 g arandos ou morangos desidratados
- Nutrition
- per 1150 g
- Calories
- 27075.8 kJ / 6471.3 kcal
- Protein
- 237.1 g
- Carbohydrates
- 895.1 g
- Fat
- 244.1 g
- Saturated Fat
- 30.8 g
- Fibre
- 156.3 g
- Sodium
- 50.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Manteiga de amendoim em dois tamanhos
5min
Granola de chocolate e amêndoa
1h
Granola
25min
Granola de abóbora
1hod. 5min
Granola para os mais novos
1h
Barras de cereais e frutos secos
40min
Pão de espelta e trigo sarraceno
1 Std. 55 Min
Barras de cereais com maçã e amendoim
40min
Granola
45 Min
Queijo quark e pão de soro
12h
Granola de trigo sarraceno e cacau
2u. 35min
Bolas energéticas de amendoim
1h