![Oat Cashew Bars Oat Cashew Bars](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3B7EAF89-B204-4E04-8593-589904186C3B/Derivates/67FA6517-E832-4249-8093-C707FD44256B.jpg)
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Ingredients
- 3 oz raw almonds
- 2 oz raw cashews
- 2 oz pecan halves
- 1 ½ oz dark chocolate, broken into pieces
- 5 oz dried apricots, pitted
- 3 ½ oz dried cranberries
- 1 ½ oz raw cashew butter
- 1 oz coconut sugar
- 1 tsp ground cinnamon
- 2 oz water
- 2 tbsp spelt flour
- ½ oz vegetable oil
- 3 ½ oz old fashioned rolled oats
- Nutrition
- per 1 piece
- Calories
- 1054.8 kJ / 252.1 kcal
- Protein
- 5.8 g
- Carbohydrates
- 29.6 g
- Fat
- 14.1 g
- Saturated Fat
- 2.4 g
- Fibre
- 4.6 g
- Sodium
- 4.6 mg
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