Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g glatte Petersilie
- 200 g Tofu, fest, in Stücken
- 25 g Öl
- 685 g Wasser
- ½ TL Muskat, gemahlen
- 1 TL Kardamom, gemahlen
- ½ TL Ingwer, gemahlen
- 1 ½ TL Zwiebelpulver
- 1 TL Knoblauch, gemahlen
- 1 TL Salz
- 1 TL weißer Pfeffer
- 70 g Seitan-Fix (z. B. Veganz®)
- 1 TL Senfkörner
- ½ TL geriebene Zitronenschale
- Nutrition
- per 1 Stück
- Calories
- 575 kJ / 137 kcal
- Protein
- 14 g
- Carbohydrates
- 5 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 1.3 g
- Sodium
- 402 mg
In Collections
Alternative recipes
Veganer Käse-Dip
40min
Vegane Linsen-Lasagne
3 Std.
Vegane Albóndigas
45min
Vegane Lasagne
1h 50 min.
Veganer Käseersatz zum Überbacken
20min
Veganer Feta-Ersatz mit Kräuteröl
1 Std. 10 Min
Vegane Käsesauce (zu Nudeln oder zum Überbacken)
35min
Vegane Bratwurst
1h 20min
Seitan-Grundrezept
48 Std.
Orientalische Veggie-Patties
1h 35min
Schnittchen mit veganem Lachs
12sa 30 dk
Parmesanersatz
15min