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Ingredients
- 30 g chocolate para culinária partido em pedaços
-
100
g flocos de aveia
or 100 g aveia instantânea - 1 banana cortada em pedaços
- 2 ovos
- 25 g xarope de ácer
- ½ c. chá de extrato de baunilha
- ¼ c. chá de canela em pó
- 1 c. chá de fermento em pó p/ bolos
- 2 pitadas de sal
- 10 nozes pecan cortadas em metades
- 20 mirtilos
- 10 framboesas
- 1 c. sopa de açúcar em pó p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1208.4 kJ / 288.8 kcal
- Protein
- 9 g
- Carbohydrates
- 36.5 g
- Fat
- 12.8 g
- Saturated Fat
- 3.4 g
- Fibre
- 5.5 g
- Sodium
- 201.8 mg
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