Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g bebida de amêndoa s/ açúcar (avelã, aveia, etc.)
-
300
g mirtilos congelados
or 300 g mix de bagas congeladas - 1 banana
- ½ c. chá de matcha
- ¼ c. chá de canela em pó
- ¼ c. chá de gengibre seco em pó
- 1 c. sopa de sementes de chia
- 2 c. sopa de mel
- 1 pitada de sal
- Nutrition
- per 1 copo
- Calories
- 564 kJ / 134.8 kcal
- Protein
- 2.2 g
- Carbohydrates
- 29.2 g
- Fat
- 2.6 g
- Saturated Fat
- 0.6 g
- Fibre
- 4.5 g
- Sodium
- 127.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Delícia branca
15 Min
Shot de aipo
5 min
Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
10 min
Papas de aveia com iogurte e fruta
10 min
Pão de alho com queijo vegan
40min
Uma sensação verde
15 Min
Sumo antioxidante
10 min
Sumo de maçã e gengibre com pimenta-de-caiena
15 Min
Zoodles à Carbonara - TM6
40min
Smoothie de São Valentim
5 min
Smoothie verde de vitamina C
10 min
Néctar de laranja com beterraba
10 min