Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de chocolate amargo, 85% cacao, en piezas
- 4 - 6 de dátiles deshuesados, reducido a la mitad
- 100 g de blueberry
- 100 g de cubitos de hielo (optional)
-
400
g de agua de coco
or 400 g de agua - 1 cda linaza dorada
- 1 cdita de esencia de vainilla
- 1 cdita de canela en polvo
- 2 - 3 pizca chile molido (cualquier tipo)
- hojuela de chile seco para espolvorear (optional)
- de coco rallado, sin endulzante para espolvorear (optional)
- Nutrition
- per 1 porción
- Calories
- 1065 kJ / 254.6 kcal
- Protein
- 3.5 g
- Carbohydrates
- 40.5 g
- Fat
- 10 g
- Saturated Fat
- 5.2 g
- Fibre
- 7 g
- Sodium
- 110.5 mg
In Collections
Alternative recipes
Cochinita Pibil Demo
15min
Mousse de chocolate
3 godz. 10 min
Tarta Fitness de proteína con manzana
1 Std.
Ceviche de Coliflor (Black Diamond)
30 Min
Trío de smoothies
10 min
Desayuno en cama: Crepas de rosas
25 Min
Batido delicioso
10 min
Marlin en escabeche estilo Sinaloa
20 min
Carnitas de Marlin
40 Min
Smoothie de kiwi y melón
10 min
Batido de fresa y mango
5min
Smoothie energético de plátano
5min