Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 5 ratings

Prep. 30 min

Total 1 h

4 portions

Ingredients

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg

Protein 45 g

Calories 1927 kJ / 461 kcal

Fat 17 g

Fibre 5.6 g

Saturated Fat 2 g

Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cutter 27 Recipes
UK and Ireland

You might also like...

Prawns with Tomato, Saffron and Anchovy Sauce

35 min

Houmous Salad Dressing

5 min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1 h

Squash and Broccoli Salad

35 min

Pasta alla Puttanesca

35 min

Quinoa Salad with Beans and Goat's Cheese

20 min

Sea Bass with Raisins and Pine Nuts

45 min

Fontina and Walnut Risotto - Risotto con Fontina e noci

25 min

Mediterranean Salad

25 min

Spring Vegetable Penne

45 min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40 min

Pepper and Salami Sauce

45 min