Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.7 30 rating

Prep. 20 min

Total 25 min

1 portion

Ingredients

Gruyère cheese cut into pieces
1 ½ oz
large egg
1
salt divided
2 pinches
ground black pepper divided
2 pinches
all-purpose flour
1 tbsp
whole milk
1 ½ oz
yellow onion cut into pieces
2 oz
unsalted butter plus 1 tbsp to fry
½ oz
baby spinach
2 oz
cherry tomatoes cut in half
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 734.9 mg

Protein 27.3 g

Calories 2120.4 kJ / 506.8 kcal

Fat 33.7 g

Fibre 3.7 g

Saturated Fat 18.3 g

Carbohydrates 25 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
United States

You might also like...

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 min

Carrot Cake Overnight Oats (Diabetes)

8 godz.

Vegan Burgers

Brak ocen

Rainbow Salad

30 min

Fish and Zucchini

35 min

Avocado Tuna Salad

5 min

Avocado Tuna Salad

5 min

Green Power Smoothie Bowl

5 min

Cashew Vanilla Coffee

10 min

Steamed Frittata Egg Cups

45 min

Smashed Avocado Toast with Jammy Eggs

25 min

Three Egg French Omelet

30 min