Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ½ oz fresh baby spinach
- 5 ½ oz bananas, frozen, cut into pieces
-
5
oz frozen mango chunks
or 5 oz frozen pineapple chunks - 5 oz plain Greek yogurt
-
1 - 2
tsp honey, optional
or 1 - 2 tsp agave, optional - kiwi, sliced, to decorate
- bananas, fresh, sliced, to decorate
- green grapes, sliced, to decorate
- blueberries, to decorate
- sunflower seeds, to decorate
- fresh strawberries, sliced, to decorate
- Nutrition
- per 1 portions
- Calories
- 807 kJ / 192.9 kcal
- Protein
- 8.7 g
- Carbohydrates
- 42.1 g
- Fat
- 0.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 4 g
- Sodium
- 58.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Breakfast Smoothie
5 menit
Chocolate Banana Smoothie
5 menit
Matcha Blueberry Morning Smoothie
5 menit
Maple Oatmeal with Apples and Blueberries
20 min
Tropical Popsicles
4h 5min
Acai Smoothie Bowl
15 menit
Fueled Up Protein Shake
5 menit
Golden Lassi Smoothie (Matthew Kenney)
10 min
Protein Powered Oatmeal Smoothie
5 menit
Matcha Smoothie Breakfast Bowl
5 menit
Pink Breakfast Bowls with Berries
15 menit
Blueberry Protein Smoothie Bowl
5 menit