![Kichererbsen-Tomaten-Puffer Kichererbsen-Tomaten-Puffer](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F5CE0B6C-392E-4766-9FEF-595802E0C0E6/Derivates/6669A720-8BB6-4A21-8A2A-41A10D6B9578.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Kichererbsen, getrocknet
- 50 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 10 g Olivenöl
- 300 g Tomaten, geviertelt
- 2 Prisen Ingwer, gemahlen
- 2 Prisen Kreuzkümmel, gemahlen
- 1 TL Salz
- ¼ TL Pfeffer
- 200 g Wasser
- 1 EL Schnittlauch, in Röllchen
- 1 EL frische Thymianblättchen
- Olivenöl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 177 kJ / 42 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 1.2 g
Alternative recipes
Bohnen-Burger (vegan)
1h 20 min
Haferflocken-Gemüse-Riegel
40min
Linsenschnitten
1 Std.
Linsenbraten
1 Std. 50 Min
Süßkartoffel-Pancakes mit Chili-Salsa
40min
Kichererbsen-Nocken
50 Min
Rüben-Dinkel-Galette
2h
Vollkorn-Topfen-Fladen mit Kürbis
1h 15min
Bohnen-Quinoalaibchen mit Guacamole
1 Std.
Quinoa-Pizza-Happen
1 Std. 30 Min
Kichererbsen-Muffins
40min
Gemüse-Tofu-Pastetchen mit Koriander-Joghurt-Sauce
1h 10min