Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz Parmesan cheese, in pieces
- ½ oz fresh parsley, leaves only, plus extra to garnish or 0.5 oz celery leaves, plus extra to garnish
Acorn Squash
- 1 acorn squash
-
avocado oil, to rub
or unsalted butter, melted, to rub - salt, to season
- ground black pepper, to season
Filling
- 4 oz cauliflower florets, small stems removed
- 2 oz yellow onion, cut into pieces
- 1 oz celery, cut into pieces (1 in.)
-
1 ½
oz walnut halves
or 1 ½ oz pecan halves - 1 oz avocado oil
- ¼ tsp salt
- 1 pinch ground black pepper
- 5 oz cremini mushrooms, destemmed, quartered
- 1 oz dried cranberries, unsweetened (optional)
- 1 ½ tsp tamari sauce
- 1 ½ tsp apple cider vinegar
- 40 oz water
- Nutrition
- per 1 portion
- Calories
- 2115.1 kJ / 505.5 kcal
- Protein
- 15 g
- Carbohydrates
- 36 g
- Fat
- 32.4 g
- Saturated Fat
- 5.4 g
- Fibre
- 9.1 g
- Sodium
- 828.2 mg
Alternative recipes
Chickpea Ratatouille
1h
Curry Seafood Chowder
1h
Kale Caesar Salad with Parmesan Bread Crumbs
25 Min
Chili Lime Steamed Corn
25 Min
Funky Roasted Veggies
45 min
Coconut Lime Cashew Jasmine Rice
35min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 min
Pea Pesto with Ricotta
10 Min
Mushroom Ragu with Zoodles
40 min
Keto White Chicken Chili
50 min
Roasted Vegetables with Walnut Arugula Pesto
45 min
Basic Quinoa
35min