![Orange Bulgur with Roasted Vegetables (TM5) Orange Bulgur with Roasted Vegetables (TM5)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6c659b20124408054b269ae79a3ef347/Derivates/7f0ae15352b9c569fef512b98709f165bae43896.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Roasted Vegetables
- 150 g red onions, halved vertically
- 200 g red peppers, cut in wedges
- 350 g courgettes, unpeeled, ends removed
- 500 g sweet potatoes, scrubbed, ends removed and trimmed if necessary to fit in feeder
- 30 g olive oil
- 20 g balsamic vinegar
- 50 g orange juice, freshly squeezed
- 1 Tbsp fresh thyme, leaves only
- ½ tsp ground black pepper
- 1 tsp fine sea salt
- 1 tsp paprika
Orange Bulgur
- 900 g water
- 1 orange, finely grated zest and juice
- 10 g olive oil
- 1 ½ tsp fine sea salt
- 250 g bulgur wheat
- 100 g feta cheese, crumbled
- 3 Tbsp walnuts, roughly chopped, for garnishing
- 2 Tbsp fresh mint leaves, roughly chopped, for garnishing
- 2 Tbsp fresh parsley leaves, roughly chopped, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1616 kJ / 386 kcal
- Protein
- 11 g
- Carbohydrates
- 59 g
- Fat
- 14 g
- Saturated Fat
- 3.8 g
- Fibre
- 10 g
- Sodium
- 1190 mg
In Collections
Alternative recipes
Pasta alla Nerano
40 分钟
Bulgar and Red Lentil Soup
1 Std.
Vietnamese Style Noodle Salad (TM5)
40 分钟
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45 分钟
Spinach, Ricotta and Tomato Calzone, Fruit Kebabs with Chocolate Fondue
1 Std. 30 Min
Cheddar and Stilton Soufflé Omelette
20 分钟
Courgette and Potato Parmigiana (TM5)
1h 15min
Sun-dried Tomato Pesto Lasagne
1h 25min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12 Std. 20 Min
Spinach Dumplings in Tomato Ragout
1 Std.
Patatas Bravas with Aioli
1h 15min
Lasagne with Vegetable Ragu
1hod. 10min