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Ingredients
- 100 g queijo flamengo cortado em pedaços
- 40 g azeite
- 30 g cebolo (spring onion) cortado em pedaços
- 2 dentes de alho
- 150 g atum de lata, em água
- 50 g molho de tomate (à espanhola)
- 10 g azeitonas s/ caroço
- ½ c. chá de pimenta-de-caiena em pó
- 1 c. chá de sal
- ½ c. chá de paprika fumada
- 400 g pimento vermelho em conserva
- 2 ovos
- 50 g farinha s/ glúten
- Nutrition
- per 1 dose
- Calories
- 327.4 kcal / 1369.8 kJ
- Protein
- 19.2 g
- Fat
- 20.6 g
- Carbohydrates
- 17.5 g
- Fibre
- 4 g
- Saturated Fat
- 6.7 g
- Sodium
- 994.6 mg
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