Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tortilha de trigo (Ø 26 cm)
- 150 g brócolos, só os raminhos
- 80 g cebola roxa cortada em pedaços
- 5 g salsa
- 10 g azeite, mais q.b. p/ untar
- 20 g vinagre de vinho branco
- 100 g beterraba cozida cortada em cubos (1 cm aprox.)
- 1 c. chá de raspa de limão
- ¾ c. chá de sal
- ½ c. chá de pimenta moída
- 30 g azeitona verde s/ caroço cortada em rodelas
- 2 ovos
- 150 g queijo-creme de cabra
- 15 g leite magro
- Nutrition
- per 1 dose
- Calories
- 1915.5 kJ / 457.8 kcal
- Protein
- 15.7 g
- Carbohydrates
- 31.2 g
- Fat
- 30.6 g
- Saturated Fat
- 13.5 g
- Fibre
- 4.7 g
- Sodium
- 1742.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quiche vegetariana com espinafres e pimentos
1ωρ.
"Arroz" de couve-flor com vegetais e molho de amendoim
40 Min
Quiche de abóbora e sobras de legumes
2 Std.
Alho-francês à Brás
45min
Soufflé de espinafres e cogumelos
1ωρ. 20 λεπτ.
Salada de beterraba com halloumi
15 λεπτ.
Quiche com massa de abacate e recheio de ervilhas - TM5
55 min
Legumes com arroz vietnamita
40 Min
Crumble de amêndoa com legumes
1ωρ.
Omelete de claras com curgete
30 λεπτ.
Legumes assados com trigo sarraceno, queijo feta e limão
55 min
Quiche de legumes com base de azeitona
55 min