Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

3.8 69 rating

Prep. 5 min

Total 1 h

8 portions

Ingredients

garlic cloves
2 - 3
fresh parsley, leaves only
10 sprigs
carrots cut into pieces (2 in.)
6 oz
red onions quartered
6 oz
celery cut into pieces (2 in.)
6 oz
broccoli florets
2 oz
2 oz Brussels sprouts
barley (pearl barley)
5 oz
vegetable stock
40 oz
white pepper to taste

ground black pepper, to taste
cabbage thinly sliced
8 oz
Parmesan cheese, grated (optional)
microgreens to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 64.9 mg

Protein 3.5 g

Calories 400.3 kJ / 95.7 kcal

Fat 0.6 g

Fibre 5.1 g

Saturated Fat 0.1 g

Carbohydrates 20.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eating Well Healthy Gut 8 Recipes
United States

You might also like...

Leek and Potato Soup

Leek and Potato Soup

40min

Minestrone

Minestrone

45min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

30min

Carrot Ginger Soup

Carrot Ginger Soup

20min

One-Pot Barley and Vegetables

One-Pot Barley and Vegetables

1h 10min

Sausage and Lentil Stew

Sausage and Lentil Stew

1h 15min

Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

50min

Tuscan White Bean Stew

Tuscan White Bean Stew

1h

Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup

1h 5min

Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

30min