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Ingredients
- Óleo de coco q.b. p/ untar
- 500 g maçã vermelha cortada em lâminas
- 50 g sumo de limão
- 60 g açúcar de coco
- 2 c. chá de canela em pó
- 160 g farinha de amêndoa
- 65 g farinha de coco
- ½ c. chá de bicarbonato de sódio
- 110 g xarope de arroz integral
- 120 g manteiga de amêndoa
- 1 c. chá de gengibre em pó
- ½ limão, só a raspa
- 25 g vinho do Porto
- 1 pitada de sal
- 500 g maçã descascada cortada em pedaços
- 1 pau de canela
- Nutrition
- per 1 dose
- Calories
- 1679 kJ / 401.3 kcal
- Protein
- 9.2 g
- Carbohydrates
- 51.7 g
- Fat
- 19.8 g
- Saturated Fat
- 2.6 g
- Fibre
- 10.7 g
- Sodium
- 146.1 mg
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