Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 ratings

Prep. 25 min

Total 1 h 10 min

10 portions

Ingredients

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (optional) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 658.9 mg

Protein 11.2 g

Calories 1328 kJ / 317.4 kcal

Fat 9.1 g

Fibre 4.2 g

Saturated Fat 3.1 g

Carbohydrates 48.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Kid's Corner - I want to be a chef 9 Recipes
United States

You might also like...

Mushroom Spinach Phyllo Cups

1h 10min

Chocolate Raspberry Dream

10min

Everything Bagel Dip

10min

Super Greens Powder

5h

Almond Butter and Jam Power Balls

10min

Carolina BBQ Chicken with Skillet Cornbread

3h 25min

Christmas Tree Spinach Puff

1h

Maple Ice Cream with Almond Milk

13h 20min

Chocolate Coconut Milk Custard

15min

Mini Frittatas

35min

Chocolate Date Pudding

25min

Lemon Caper Potato Salad

1h