Folhado de bolonhesa e espinafres
TM6 TM5 TM31

Folhado de bolonhesa e espinafres

4.6 (14 ratings)

Ingredients

Bolonhesa

  • 20 g azeite
  • 1 dente de alho
  • 120 g cebola
  • 200 g tomate em pedaços
  • 30 g vinho tinto
  • 1 c. chá de orégãos
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 c. chá de caldo de carne
    or 1 cubo de caldo de carne
  • 500 g carne de vaca picada

Folhado

  • 1 dente de alho
  • 20 g azeite
  • 100 g espinafres
  • 500 g massa folhada
  • 70 g mortadela em fatias
  • 1 gema de ovo

Nutrition
per 1 dose
Calories
3353.7 kJ / 801.6 kcal
Protein
23.6 g
Carbohydrates
42.1 g
Fat
59.4 g
Saturated Fat
16.8 g
Fibre
2.5 g
Sodium
754.3 mg

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