Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 pés de salsa, só as folhas
- 1 pitada de orégãos
- 20 g sumo de limão (½ unid. aprox.)
- 10 g azeite
- 700 g água
- 200 g batata-doce cortada em cubos (2-3 cm aprox.)
- 80 g quinoa
- 1 c. chá de sal
- 200 g maçã verde cortada em cubos (2 cm aprox.)
- 100 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 1462.5 kJ / 349.5 kcal
- Protein
- 9 g
- Carbohydrates
- 62 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 10 g
- Sodium
- 1275 mg
In Collections
Alternative recipes
Salada de quinoa e manga
1 Std.
Salada de quinoa, legumes de verão e molho grego
50 Min
Gratinado de brócolos e quinoa com creme de couve-flor da Sena
1 Std.
Salada de espargos e lentilhas
1 Std.
Salada de beterraba com halloumi
15 Min
Salada de bulgur, feijão e atum
45 Min
Salada de bulgur, rúcula e pêssego
30min
Quinoa com curcuma e frango com molho de pimentos e tomate
1 Std.
Salada quente de bulgur com abóbora
50 Min
Salada de feijão, abacate e atum
20min
Salada fria de quinoa e pepino
30min
Salada de quinoa colorida
50 Min