Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 pés de salsa, só as folhas
- 1 pitada de orégãos
- 20 g sumo de limão (½ unid. aprox.)
- 10 g azeite
- 700 g água
- 200 g batata-doce cortada em cubos (2-3 cm aprox.)
- 80 g quinoa
- 1 c. chá de sal
- 200 g maçã verde cortada em cubos (2 cm aprox.)
- 100 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 1462.5 kJ / 349.5 kcal
- Protein
- 9 g
- Carbohydrates
- 62 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 10 g
- Sodium
- 1275 mg
In Collections
Alternative recipes
Salada de quinoa, grão e caju
30min
Legumes assados com trigo sarraceno, queijo feta e limão
55 min
Salada quente de couve kale, feijão-branco, noz e bagas de goji
40min
Poke vegetariano
50min
Salada de quinoa e manga
1 godz.
Salada de quinoa, feijão e queijo de cabra
15 Min
Salada de feijão, abacate e atum
20min
Salada de arroz integral proteica
55 min
Salada de massa com grão e curgete
35min
Salada de maçã e grão
20min
Salada de frango com quinoa, morangos e molho pesto
30min
Salada de quinoa, curgete e feijão-frade
35min