Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 g Leinsamen
-
80
g Erdbeeren, TK
or 80 g Erdbeeren, frisch -
80
g Blaubeeren, TK
or 80 g Blaubeeren, frisch - 25 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- 250 g Milch
- 100 g Joghurt, 1,5% Fett
- 15 g weißes Mandelmus
-
2
TL Erythrit
or 2 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1063 kJ / 254 kcal
- Protein
- 21 g
- Carbohydrates
- 20 g
- Fat
- 11 g
- Saturated Fat
- 4 g
- Fibre
- 3.7 g
- Sodium
- 92 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mango-Protein-Shake
10 Min
Schoko-Kaffee-Proteinshake mit Avocado
5 min
Granatapfel-Ingwer-Booster
10 Min
Erdnuss-Bananen-Proteinshake
10 Min
Schoko-Bananen-Proteinshake
5 min
Heidelbeer-Ingwer-Frühstücksdrink
10 Min
Erdbeer-Mandel-Proteinshake
10 Min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min
Schoko-Erdnuss-Proteinshake mit Chia
5 min
Himbeer-Rote-Bete-Shake
10 Min
Very-Berry-Proteinshake
5 min
Ananas-Spinat-Smoothie
10 Min