Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Banane, sehr reif, in Stücken
- 150 g Heidelbeeren, frisch oder TK, aufgetaut
- 150 g Brombeeren, frisch oder TK, aufgetaut
- 200 g fettarme Milch, kalt
- 4 - 5 Eiswürfel
- 20 g Proteinpulver, Vanille-Geschmack (z. B. von , Scitec Nutrition, Whey Protein), siehe Tipp
- 10 g Erythrit (optional)
- Nutrition
- per 1 Glas
- Calories
- 761 kJ / 182 kcal
- Protein
- 13 g
- Carbohydrates
- 25 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 7 g
- Sodium
- 200 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Strawberry-Cheesecake Overnight Oats
4 Std. 10 Min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min
Quark-Kokos-Shake
5 min
Erdbeer-Blaubeer-Proteinshake
5 min
Erdnuss-Bananen-Proteinshake
10 Min
Erdbeer-Mandel-Proteinshake
10 Min
Kartoffel-Spinat-Proteinshake
30min
Himbeer-Rote-Bete-Shake
10 Min
Mango-Protein-Shake
10 Min
Kräuterlassi
5 min
Süßkartoffel-Mango-Proteinshake
30min
Granatapfel-Ingwer-Booster
10 Min