Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Erdbeeren, frisch
- 40 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 200 g Magerquark
- 200 g Joghurt, 0,1% Fett
- 30 g Proteinpulver, Vanille-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional), siehe Tipp
- 1 - 2 TL Zitronensaft
- 30 g Haferflocken
- Nutrition
- per 1 Portion
- Calories
- 1059 kJ / 253 kcal
- Protein
- 32 g
- Carbohydrates
- 24 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 3.1 g
- Sodium
- 314 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Blueberry-Cheesecake-Shake mit Proteinpulver
5min
Quark-Kokos-Shake
5min
Erdbeer-Blaubeer-Proteinshake
5min
Erdnuss-Bananen-Proteinshake
10min
Very-Berry-Proteinshake
5min
Erdbeer-Mandel-Proteinshake
10min
Himbeer-Mango-Chia-Pudding
6 Std. 10 Min
Erythrit mit Vanille
5min
Schoko-Kaffee-Proteinshake mit Avocado
5min
Süßkartoffel-Mango-Proteinshake
30min
Vanille-Proteinpulver
5min
Granatapfel-Ingwer-Booster
10min