Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Banane, reif, in Stücken
- 200 g Magerquark
- 20 g Haferflocken, zart
- 60 g Erdnussmus und etwas mehr zum Dekorieren
- 40 g Ahornsirup
- ¼ TL Zimt
- 330 g Milch
- Nutrition
- per 1 Glas
- Calories
- 1110 kJ / 269 kcal
- Protein
- 14 g
- Carbohydrates
- 24 g
- Fat
- 12 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quark-Kokos-Shake
5 min
Feigen-Mandel-Smoothie
10 min
Erdnuss-Bananen-Proteinshake
10 min
Apple-Pie-Smoothie
5 min
Carrot-Cake-Shake
45min
Bananen-Quark-Shake
5 min
Avocado-Dattel-Shake
5 min
Kiwi-Soja-Shake
5 min
Schwarzwälder-Kirsch-Shake
10 min
Pfirsich-Basilikum-Drink
10 min
Veganer Kaffee-Smoothie
10 min
Schoko-Kaffee-Proteinshake mit Avocado
5 min