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Ingredients
- 150 g lentilhas verdes
- 100 g azeite
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 200 g tomate maduro
- 60 g azeitonas pretas s/ caroço
- 1 c. chá de cominhos em pó
- 1 c. chá de colorau
- 1 c. chá de açúcar amarelo
- 15 g mostarda de Dijon
- 1 lima (raspa e sumo)
- 1000 g água, mais q.b. p/ demolhar
- 1 c. chá de sal
- 300 g feijão-frade cozido escorrido
- 300 g grão-de-bico cozido escorrido
- 200 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 1148.7 kJ / 274.5 kcal
- Protein
- 9 g
- Carbohydrates
- 22 g
- Fat
- 14.8 g
- Saturated Fat
- 2 g
- Fibre
- 7.3 g
- Sodium
- 501.1 mg
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