Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de plátano, pelado, en trozos
- 150 g de claras de huevo
- 100 g de cubitos de hielo
- 10 g de mantequilla de cacahuate
-
5
g de semillas de cáñamo
or 5 g de semillas de chía - 150 g de leche de almendras
- ½ cdita de canela en polvo
- Nutrition
- per 1 vaso
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 3 g
- Sodium
- 179.5 mg
In Collections
Alternative recipes
Batido alto en proteína
10min
Jugo verde pre-work out
5min
Shake de proteína pre/post workout keto
10min
Batido delicioso
10min
Licuado de papaya y naranja
5min
Smoothie energético de plátano
5min
Smoothie antioxidante
5min
Bowl de smoothie verde
15min
Batido detox
10min
Smoothie bajo en azúcar
5min
Licuado de papaya, mango y goji berries
10min
Chocomilk
5min