Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de espinaca, lavada y desinfectada
- 360 g de leche de soya, sin azúcar
- 120 g de plátano, en trozos
- 1 cda de proteína en polvo (1 porción - ver tip)
- 30 g de mantequilla de cacahuate
- 1 cdita de cocoa en polvo
- 1 cdita de semillas de cáñamo
- Nutrition
- per 1 receta completa
- Calories
- 2083.2 kJ / 496 kcal
- Protein
- 26 g
- Carbohydrates
- 40 g
- Fat
- 29 g
- Saturated Fat
- 4.8 g
- Fibre
- 13 g
- Sodium
- 392 mg
In Collections
Alternative recipes
Smoothie matutino de Matcha y Moras
10 Min
Gelatina de piña y cítricos con salsa de pimienta.
1 Std. 50 Min
Bowl de smoothie verde
15 Min
Batido energizante
10 Min
Batido delicioso
10 Min
Shake de proteína pre/post workout keto
10 Min
Smoothie de fresa con yogurt de soya, chía y coco
10 Min
Smoothie post-work out con avena y proteína
5min
Jugo verde pre-work out
5min
Smoothie Tropical
5min
Smoothie bajo en azúcar
5min
Smoothie energético de plátano
5min