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Ingredients
- 2 garlic cloves
- 300 g brown onion, cut into halves
- 1 tbsp olive oil
- 500 g gravy beef, cut into pieces (3 cm)
- 1 tsp sugar
- 50 g tomato paste
- 250 g fresh tomatoes, cut into pieces
- 150 g red wine
- 1 - 2 tbsp sweet paprika
- 1 tsp ground caraway seeds
- 1 tbsp dried marjoram
- 2 fresh bay leaves
- 1 tsp ground allspice (optional)
- 1 pinch ground nutmeg
- 1 tsp grated lemon zest
- 1 tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 150 g water (optional)
- 1 tbsp plain flour (optional)
- 150 g capsicum, deseeded, cut into thin slices
- Nutrition
- per 1 portion
- Calories
- 1551.1 kJ / 369.3 kcal
- Protein
- 30.2 g
- Carbohydrates
- 14.2 g
- Fat
- 16.6 g
- Saturated Fat
- 5.2 g
- Fibre
- 7.7 g
- Sodium
- 720 mg
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