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Tomaten-Käse-Knäckebrot

Tomaten-Käse-Knäckebrot
4.6 60 ratings
Prep. 10 min
Total 1 h 30 min
10 Stücke
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Ingredients

  • Buchweizen
    120 g
  • Parmesan
    40 g
  • Tomaten, getrocknet (sonnengereift)
    4
  • Haferkleie
    40 g
  • Amaranth, gepufft
    30 g
  • gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
    80 g
  • Salz
    1 TL
  • Öl
    10 g
  • Basilikum getrocknet
    1 TL
  • Oregano, getrocknet
    1 TL
  • Wasser
    250 g

Difficulty

medium

Nutrition per 1 Stück

Protein 6 g
Calories 617 kJ / 147 kcal
Fat 7 g
Fibre 2.6 g
Carbohydrates 14 g

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