Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan, in Stücken
- 300 g Blumenkohl, in Stücken (4 cm)
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 50 g Olivenöl
- 100 g Blattspinat, frisch
- 100 g Sahne
- 2 Prisen Muskat
- 2 Eier
- 1 ¼ TL Salz
- ¾ TL Pfeffer
- 1 Pck. Pizzateig, aus dem Kühlregal (siehe Tipp)
- 6 Stängel Dill, abgezupft
- 200 g Rotkohl, in Stücken
- 100 g grüne Äpfel, in Stücken (2-3 cm)
- 100 g Gurke, in Stücken (2-3 cm)
- 20 g Essig
- 10 g Zucker
- Nutrition
- per 1 Portion
- Calories
- 1352 kJ / 323 kcal
- Protein
- 12 g
- Carbohydrates
- 36 g
- Fat
- 14 g
- Saturated Fat
- 4 g
- Fibre
- 2.5 g
- Sodium
- 278 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cheese-Zucchini-Breadsticks mit Dip
1h 10min
Rote-Bete-Burger
3 Std. 25 Min
Grillbrote mit Porree-Zucchini-Creme und Aprikosen-Chutney (vegan)
2 Std. 10 Min
Bunte Gemüse-Pfannkuchen
45 Min
Zucchini-Rosenkohl-Pashtida
1 Std.
Polenta-Ecken mit Tomatenragout und Pilzen
45 Min
Bubble and Squeak
1小时 20 分钟
Zucchini-Waffeln mit Feta-Creme
45 Min
Gebackener Blätterteig mit Porree, Fenchel und Ziegenkäse
45 Min
Reibekuchen-Pizza mit Roastbeef
1 Std.
Wirsingfrikadellen
1小时 20 分钟
Eier-Gemüse-Muffins
30 Min