Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g coco ralado
-
30
g amêndoa c/ pele
or 30 g noz - 250 g manga madura
- 150 g iogurte natural magro (0,1% gordura)
- Nutrition
- per 1 dose
- Calories
- 1234 kJ / 295 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 18 g
- Fibre
- 6.4 g
In Collections
Alternative recipes
Probióticos para pequeno-almoço colorido
10min
Overnight oats com pera
8h
Papas de aveia com iogurte e fruta
10min
Papas de aveia de verão com pêssego
40min
Smoothie de abacate, laranja e lima
5 min
Reforço imunitário de banana e caju com gengibre
2h 15min
Papas de aveia com molho de morango
20min
Overnight oats de morango
8h
Overnight oats de maçã, canela e mel
8h
Taça de smoothie de ananás com mirtilos
15min
Bebida de pequeno-almoço com mirtilos e gengibre
10min
Pão proteico de quark
1 godz.