Compatible versions
Steamed vegetables with kefir dressing (gut health)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kefir parsley dressing
- 1 lemon, zest only, no white pith, plus 1 tbsp juice
- 1 garlic clove
- 20 g fresh parsley, leaves only
- 130 g kefir (see Tips)
- 40 g extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
Steamed vegetables
- 500 g water
- 1 bunch baby carrots, scrubbed or lightly peeled (see Tips)
- 1 cauliflower (small), broken into florets
- 200 g fresh green beans, trimmed and cut lengthways
- micro herbs, to garnish
- Nutrition
- per 1 portion
- Calories
- 655.7 kJ / 156.1 kcal
- Protein
- 3.6 g
- Carbohydrates
- 8.2 g
- Fat
- 11.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 4.5 g
- Sodium
- 528.5 mg
Alternative recipes
Mashed potatoes for two
30 min
Mashed potatoes for two (peeler)
30 min
Boiled rice
25 min
Boiled Eggs
20 min
Boiled eggs
20 min
Steamed broccoli and zucchini (6 months+)
15 Min
White basmati rice
40 min
Steamed Chinese greens
30 min
Long-grain white rice
40 min
Steamed potato and butternut squash pieces (6 months+)
25 min
Chunky mixed vegetable soup
50 min
Blended mixed vegetable soup
45 min