Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
90
g de beurre, en morceaux
or 90 g de margarine - 60 g de sucre en poudre
- 40 g de miel d'acacia
- 120 g de flocons d'avoine
- 30 g de quinoa soufflé (en magasin bio)
- 50 g de canneberges déshydratées
- 30 g de cacahuètes non salées
- 20 g de graines de courge
- 1 pincée de fleur de sel
- Nutrition
- per 1 pièce
- Calories
- 476 kJ / 114 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Barres coco et chocolat
55min
Scones anglais
30min
Barres de céréales
45min
Barres au quinoa et beurre de cacahuètes
2h 20min
Cookies aux pépites de chocolat sans lactose et sans œuf
20 min
Brownies aux dattes sans farine
45min
Buns à la cannelle
3h 40min
Barres énergétiques noix de cajou et dattes
20 min
Barres aux céréales et canneberges
1h 15 min
Oatcakes (biscuits écossais à l'avoine)
1h 30min
Granola chocolat-amande
45min
Barres énergétiques aux cranberries et pistaches
20 min