Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vinagreta
- 15 g salsa, só as folhas
- 10 g cebolinho picado
- 80 g cebola
- ½ malagueta vermelha (optional)
- 60 g azeite
- 20 g vinagre
- 20 g sumo de limão (½ unid. aprox.)
Salada
- 200 g bulgur
- 400 g água
- 10 g azeite
- ½ c. chá de sal
- 200 g feijão-encarnado cozido escorrido (ver dica)
- 220 g atum em lata, ao natural escorrido
- 150 g pepino cortado em cubos (1 cm aprox.)
- Pimenta preta moída q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1971 kJ / 470 kcal
- Protein
- 24 g
- Carbohydrates
- 44 g
- Fat
- 19 g
- Saturated Fat
- 2 g
- Fibre
- 10.5 g
- Sodium
- 332 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de quinoa com tofu
55min
Mini galetes de cogumelos
1h 45min
Salada de quinoa e feijão-verde
30 min
Bulgur com legumes e molho de cogumelos
40 min
Salada de maçã e grão
20min
Salada quente de bulgur com abóbora
50 min
Salada de pepino com frango salteado e cereais
30 min
Salada de quinoa e feijão com molho de curcuma
30 min
Bulgur
35 min
Salada de quinoa, grão e caju
30 min
Salada de cuscuz com ervilhas
20min
Salada de quinoa com feijão-preto
20min