![Keto cauliflower and Brussels sprout cheese bake Keto cauliflower and Brussels sprout cheese bake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/fe1e1739-e1b6-4757-9ab8-52af6b5f5988/Derivates/d722244d-036e-44e1-a0af-f376823128c9.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g mozzarella, cut into pieces
- 300 g water
- 250 g Brussels sprouts, cut into halves
- 500 g cauliflower, cut into florets
- 2 garlic cloves
- 150 g cream cheese
- 200 g pouring (whipping) cream
- 20 g salted butter
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1282.9 kJ / 305.5 kcal
- Protein
- 9.7 g
- Carbohydrates
- 4.5 g
- Fat
- 27.4 g
- Saturated Fat
- 17.5 g
- Fibre
- 3.1 g
- Sodium
- 295 mg
Alternative recipes
Zucchini lasagne
1h 30min
Dairy and grain free wraps
45 min
Keto jalapeño turkey burgers with mushroom buns
1 godz. 10 min
Prosciutto and basil egg cups
40 min
No potato salad
20min
Cauliflower hash browns with smoked salmon and sour cream
30 min
Keto crackers
1 godz.
The ultimate low carb celebration cake
1h 20min
Keto bread rolls
1h 15 min
Cheesy pull-apart garlic bread
1 godz.
Flourless bagels
1sa 40 dk
Keto lemon curd
10 min