Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz celery, in pieces (2 in.)
- 5 oz green bell pepper, deseeded and whites removed, quartered
- 5 oz yellow onions, quartered
- 1 oz extra virgin olive oil
- 3 oz unsalted butter, divided
- 1 tbsp Creole seasoning (see Tip)
-
8
oz crawfish meat, raw, peeled, cut into pieces (1 in.)
or 8 oz lobster, meat only, cut into pieces (1 in.) - 6 large eggs
- ½ tsp salt, to taste
- ½ tsp white pepper, to taste
- 4 oz tomatoes, diced (½ in.), divided between omelets
- Cajun Sunshine hot pepper sauce, to serve
- Nutrition
- per 1 portion
- Calories
- 3372 kJ / 806 kcal
- Protein
- 39 g
- Carbohydrates
- 17 g
- Fat
- 65 g
- Saturated Fat
- 29 g
- Fibre
- 4 g
- Sodium
- 1400 mg
In Collections
Alternative recipes
Goat Cheese Rolls
2h
Watermelon Lemonade
10min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Tamale Pie (Anna)
1h 30min
Sous-vide Artichokes
55 min
Sous-vide Artichoke Stuffed Chicken Breast
1u. 50min
Pan Pizza
1h 30min
Mixed Seafood with Tomato and Herb Sauce
30 min
Ceviche
1h 10 min
Grape Sparkler
25 min
Lemon Garlic Chicken and Rice
1h 10 min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h